Duet Clients

I had my first client last week and really enjoyed everything.  It was a duet so at first it seemed very intimidating.  Two guys who had never done anything that resembled Pilates.  We did the mat work and some bosu ball exercises.  I noticed very tight hamstrings, limited flexibility, but they worked with me well and we got thru all of the basic 10 Pilates exercises.  After that, we did some balancing on the bosu balls, along with standing arm series on the bosu ball.  That went well, but dang, those bosu balls make you realize how unbalance we all are.  Most of us cannot "find" our feet without looking at them.  We focus a lot on feet at the studio, often doing the foot corrector or rolling the soles of the feet with tennis balls (a bitter-sweet feeling)!. 

Anyways, they duet came back yesterday, and we did tower.  I think that this went very well.  I had them doing some of the exercises that we did on the mat but this time with springs which actually help.  Still tight hamstrings and low backs so we did a lot of stretching to end the session.  Overall, we are doing great, I am feeling more comfortable "getting the correct words out" and finding the sequence while managing time.