Before and After

It is said that you will be in the best shape of your life when you get thru the teacher training program because of how much time you put in!  I am excited.  I am going to be making a "try out" video which will be me on the reformer going thru the repertoire.  I am a bit nervous but have been doing the list of exercises and I think that I can effectively get them done in 50 minutes.  

I can already tell a change in my body.  My posture is getting much better and I am so much more aware of my body.  Throughout the day I think of things like "are my knees locked, why am i crossing my legs, am i standing up straight"...  Also, while at work or around a lot of other people I am trying to assess their posture or body connection.  This is hard to do unless you are a people watcher like me!